Fitness 101

Look here for comprehensive introductions to various parts of your transformation:

Nutrition: Everything You Need to Know About Your DietKetogenic (Low-Carb, No-Carb) Dieting

Workout Programs: 5/3/1 – Simple Strength Building for All Experience Levels

Motivation: Making and Keeping New Year’s Resolutions

Supplementation:Your Guide to Supplements – Part 1, Your Guide to Supplements – Part 2 (The what works/what doesn’t list) Supplement Store Guide

Coming Soon: Supplementation Part 3, Cardio, and more!

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