Fitness 101

Look here for comprehensive introductions to various parts of your transformation:

Nutrition: Everything You Need to Know About Your DietKetogenic (Low-Carb, No-Carb) Dieting

Workout Programs: 5/3/1 – Simple Strength Building for All Experience Levels

Motivation: Making and Keeping New Year’s Resolutions

Supplementation:Your Guide to Supplements – Part 1, Your Guide to Supplements – Part 2 (The what works/what doesn’t list) Supplement Store Guide

Coming Soon: Supplementation Part 3, Cardio, and more!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s